Apart from zinc, these minerals are necessary to strengthen immunity, fulfill the deficiency with these things

Minerals For Immunity: Minerals are also needed along with vitamins to make the body healthy and strong. Zinc is a mineral that strengthens immunity. During the corona period, people have consumed a lot of zinc, but apart from zinc, there are many such minerals which help in strengthening immunity. If there is a deficiency of any one of these minerals in the body, then it can weaken the immunity. Iron, calcium, zinc, potassium and manganese are minerals whose deficiency increases the risk of many serious diseases in the body. Let us know which minerals are needed in corona to make the body healthy and immunity strong.

1- Zinc- Zinc increases immunity and the body can avoid infection. This is such a mineral that is found in small amounts in the body. Zinc helps in the formation of new cells. To increase immunity, you must take zinc. You can meet zinc deficiency with things like baked beans, milk, cheese, curd, red meat, gram, lentils, pumpkin, sesame, peanut, cashew, almond, egg, wheat and rice.

2- Iron- Iron is also included in the essential minerals that keep the body healthy. Iron is necessary to maintain hemoglobin in the body, to fulfill the lack of blood and to carry oxygen to the cells. If you have iron deficiency, hemoglobin deficiency or anemia in the body, you can include spinach, beetroot, pomegranate, apple, pistachio, amla, dry fruits, green vegetables in the food.

3- Magnesium- Magnesium is essential for controlling blood pressure and making bones strong. It also helps in controlling diabetes. Magnesium is also essential for our nervous system. You can include foods like peanuts, soy milk, cashews, almonds, spinach, brown rice, salmon fish, chicken in your diet for magnesium.

4- Calcium- Calcium is at the top of the essential minerals for the body. Its consumption strengthens immunity. Calcium is considered to be the most important element for the brain. Calcium works to send information from the brain to all parts of the body. To meet calcium deficiency, you can eat milk products, pulses, soybeans, green leafy vegetables, peas, legumes, peanuts, walnuts, sunflower seeds, and oranges.

5- Potassium and Selenium- Potassium is necessary to keep the digestive system healthy and to keep the heart healthy. On the other hand, due to the deficiency of selenium, the muscles start becoming weak. Due to this, there is a problem of pain in the joints. You can meet the deficiency of potassium by including sweet potato, peas, pumpkin, potato, banana, orange, cucumber, mushroom, brinjal, raisins, dates in the diet. For selenium, you can include soy milk, pork, chicken, fish, egg, banana, blueberry in the food.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Immunity Booster: Not only Vitamin C and Vitamin D, these vitamins are necessary to increase immunity

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