apple tea helpful in reducing weight

Whether you use apple in salad, custard, pudding or convert it into cake or make curry from it or eat it raw, it is suitable in every respect. As far as health benefits are concerned, it never disappoints. Apples are wonderful in both sweet and savory dishes. From the control of blood sugar to cholesterol, the benefits are obvious. This helps to keep your weight under control.

Therefore, eating apples in the right amount is essential in reducing weight. Although many people are aware of apple cider vinegar and its benefits for weight loss, most people are not aware of other apple drinks. In fact, apple tea is one such drink that you can make at home and use it immediately to promote fat burning and weight loss effects.

Apple tea is a concoction made by boiling apple slices with black tea leaves and can be spiced with cinnamon and cloves. The tea can be drunk hot or cold. The drink has a variety of health benefits, which make it great for losing weight.

Enhances digestion Healthy digestive system is linked to better weight loss. Apple tea can help enhance digestion as apples contain a good amount of soluble fiber. Soluble fiber is considered very good for reducing weight. Due to the presence of malic acid in apples, it ensures a healthy digestive system.

Fights cholesterol The fiber and antioxidant polyphenols in apple pulp and peel can help reduce bad cholesterol levels in the blood, thus promoting fat burning.

Regulates blood sugar- Apples contain natural sugar as well as antioxidants in the form of fructose, which improves metabolic balance and also controls blood sugar levels. It prevents sudden rise or fall in blood sugar levels, thus eliminating the need for frequent meals.

Low in calories- Apple is a negative calorie fruit, which means that it is very low in calories. According to the US Department of Agriculture, a standard-sized apple contains about 50 calories per 100 grams of fruit. Therefore, whether you prefer to eat it or drink it in the form of tea, apple can help in maintaining a low calorie intake.

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