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Are you troubled by bad breath? Do these things in food and get rid of them


Bad breath is not a big problem, but it definitely affects your personality. Due to this people have to face embarrassment. It is possible to get rid of the problem temporarily by doing a rinse, but this work cannot be done everywhere. If you are also suffering from bad breath, then a few tips will prove to be favorable for you.

water
You already know that drinking water is beneficial. Water keeps you hydrated, from enhancing brain health to improving skin elasticity. But it also acts as a natural freshener for the breath. Keeping the moisture in the mouth will not collect food portions and dead cells on the tongue. It will also prevent the growth of bacteria in the mouth.

curd
The bacteria present in curd helps the digestive system, especially in digesting products made from milk. This keeps the digestive system healthy and issues of bad breath are less likely. Probiotics are found in yogurt and they are good bacteria, which works to convert the number of bad bacteria in your mouth into good bacteria. A healthy number of good bacteria will naturally freshen your breath.

milk
Milk along with curd can also help in fighting bad breath. We should be thankful for the fat present in milk and its ability to give freshness to the breath of water, especially in the mouth when thirst or the smell of garlic is responsible. Apart from eliminating bad breath, there are amazing benefits of milk.

Green tea
Research has proved that the polyphenol present in green helps in refreshing the breath naturally. Apart from this fact, it can also play a role in preventing tooth decay, fighting specific types of mouth cancer and increasing weight loss efforts. Antioxidants in green tea also help in fighting against the bacteria responsible for bad breath.

Apple
If you like to eat garlic, then eat an apple to keep your breath pleasant. It combats bad breath produced by garlic. Research has said that the smell of people who ate apples, their breath was markedly reduced within 30 minutes.

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