At what age, how many hours of sleep does your body want, know here


Relation Between Sleeping Hours And Age: Children need more sleep than adults. Because children’s brain is developing while sleeping. This is the reason why young children sleep more than adults and as the age progresses, the sleep hours keep on decreasing. However, the formula of fixed sleep of 7 to 8 hours is applicable to every person whose age is above 18 years.

Know here first of all the need for sleep and its benefits ..

  • Sleep is necessary for the body to calm down, relieve muscle tension and repair cells.
  • Sleep helps to calm the mind by removing mental stress. This prepares your brain to solve life’s problems and learn new things.
  • Not only the hours of sleep, but the quality of sleep is also important. Your physical and mental health depends on the quality of sleep.
  • Good and deep sleep is also necessary for increased efficiency and emotional strength.
  • According to age, getting enough sleep increases immunity, brain works properly, heart remains healthy and kidney, liver problems also stay away.
  • To increase the ability to learn, it is necessary to keep the mind calm and for this adequate sleep is necessary.
  • From learning a new language to work and career planning, getting the best results in all tasks requires getting enough hours of deep sleep,

At what age should you sleep for how many hours?

for newborn

  • A 1 to 4 week old baby needs 15 to 17 hours of sleep a day.
  • A baby of 1 to 4 months needs 14 to 15 hours of sleep.
  • Baby from 4 months to 12 months needs 13 to 14 hours of sleep

for more than a year

  • A child of 1 year to 3 years needs 12 to 13 hours of sleep.
  • 10 to 12 hours of sleep is necessary for a child of 3 to 6 years.

for ages 6 and over

  • for ages 6 and over
  • A child of 6 to 12 years should sleep for about 9 to 10 hours every day.
  • Children of 12 to 18 years should get 8 to 10 hours of sleep every day.
  • Whereas all people above 18 years of age must sleep for 7 to 8 hours every day.

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.

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