Baby will be very healthy, delivery will be easier by doing yoga during pregnancy


Pregnancy yoga is very popular in today’s time. If you are pregnant then you must try them. Just keep in mind that you should do yoga only under the supervision of a yoga expert. Not from your mind or by watching videos. Because everyone’s health condition is different, it is not necessary that you can do all those yogasanas, which are done during pregnancy. Here we are telling you about some special tips, which will keep your baby healthy and you will also have to face less pain at the time of delivery…

  • During yoga, you are first taught the correct method of breathing. For example, always take a deep breath and release it slowly. Your lungs should expand while inhaling and your stomach should move inwards while exhaling.
  • This breathing process strengthens your lungs and also increases the level of oxygen in your body. Due to this, the flow of blood remains better and the development of your unborn baby is done well.
  • Pregnancy yoga strengthens your lungs to help you breathe during delivery and avoid labor pains. assist you. If the level of oxygen in the body is right, then the ability of the brain to bear stress increases. That is, when you need to be cool and calm, then you are able to do it.
  • If you do pregnancy yoga properly, your blood pressure remains correct. Which prevents your heart from coming under high pressure during childbirth. 
  • During yoga classes, you come in contact with other pregnant women of your kind, this increases your circle and the circle of society. Increases, which helps you to become emotionally strong. Because you can learn a lot from the experiences of other women too.

Different totals in different trimesters 

  • This happens so that according to the child’s growth, you are comfortable in doing yoga and the child also gets the full benefit of doing yoga. Therefore, to become a mother of a cute and healthy baby, you must do pregnancy yoga. 

 

Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.

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