Eggs have many properties. It is considered a store of nutrients. Egg is a source of high quality protein. Protein repairs muscles. Along with this, protein helps in managing blood sugar, providing inuity and weight loss. Egg contains Vitamin D which is essential for strong bones and teeth. Eggs are considered one of the healthiest foods. At the same time, there has been a discussion about egg yolk (yoke) for a long time.
Some nutritionists say that egg yolk contains cholesterol, which is also right, but its benefits are many. There are many myths related to egg yolk and not all of them are true. Egg yolk also has its share of nutrients. Both the white part of the egg and the yolk aid in building muscle. There are some other benefits that you might not know.
Do not eat in moderation
There is concentration in egg yolk but it directly affects your heart, it has not been confirmed. Experts say that unhealthy LDL blood cholesterol increases saturated food more than eggs. So you can eat egg yolk together. Eating anything in excess can prove to be bad for health. Therefore, eating 7-8 eggs a day with egg yolk cannot be said to be good.
Helpful in normal brain development
According to health practitioner and macrobiotic nutritionist Shilpa Arora ND, egg yoga is the major source of coline. Acetylcholine — one of the brain’s major neurotransmitters — is a major component. It is necessary for normal brain development.
Egg yolk contains vitamins A, D, E and K along with omega-3 fat. Egg yolk is also rich in folate and vitamin B12.
According to DK Publishing’s book ‘Healing Foods’, egg yolk contains the antioxidant lutein and zeaxanthin, which help protect the eyes from age-related regression.
Help to prevent heart disease
It contains tryptophan and tyrosine. Along with this, there are also amino acids which help in preventing heart diseases.
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