Children, young and old are all in the grip of technology in one way or the other. Despite its many benefits, it is harmful for the eye. Of course, we make serious efforts to keep our body in shape, but neglect one important part. In fact, neglecting your eyesight can cost you heavily. Certainly reducing screen time is beneficial, but diet can also help you. Have you tried to understand the benefits of okra? Bhindi is a treasure trove of nutrients and can have magical effects for your eye health.
How is the common ladyfinger suitable?
Your favorite ladyfinger is rich in vitamin C, which means it can definitely take care of your eye health. They contain zeaxanthin and lutein, both of which make them a powerful source of beta-carotene. Vitamin A and beta carotene are both nutrients that can build a wall of protection against common eye problems. Apart from benefiting the eyes, the minor vegetable also helps with digestion problems, prevents heart disease and diabetes, and protects against liver diseases. Regular consumption of okra can help sharpen and strengthen your vision. Apart from that, it can also save you from cases like cataract problems, which are common among the elderly.
How to eat bhindi?
This vegetable can be eaten in many ways. You can use raw ladyfinger curry, which is not only helpful for your eyesight but also helps in reducing weight. You can also eat 1-2 raw ladyfinger in the morning on an empty stomach. You can use bhindi powder. Mix 10 grams of okra powder in a glass of milk and drink it. Under another trick, you take 5-6 medium sized ladyfingers. Make sure you cut the vegetable from the middle, and soak it overnight in a cup of water. You can use it in the morning before breakfast.
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