The second wave of Corona has created panic among the people. Now the sound of the third wave has disturbed the people. People are trying their best to avoid the third wave of Corona. In such a situation, we are trying our best to strengthen our immunity. Because people whose immunity is weak, they are soon surrounded by diseases. The risk of corona virus also increases in such people. Especially in the changing season, the immunity of people becomes more weak. In such a situation, you should keep your immunity strong. Today we are telling you 5 such things by which you can increase your immunity.
1- Mushroom- Eating mushrooms strengthens immunity. Mushrooms contain vitamin D and many other essential nutrients. Mushroom is very beneficial for health. You should eat mushrooms to strengthen immunity.
2- coconut oil- To increase immunity, you should use coconut oil in cooking. Many people also use oil according to their health. In such a situation, coconut is also a good option for cooking. It also strengthens your immunity.
3- Mint- Mint leaves also strengthen immunity. It is rich in Vitamin C, Phosphorous and Calcium. Eating mint in summer strengthens immunity.
4– spinach- Green leafy vegetables are a good option to increase immunity. You can eat spinach in food. This gives many benefits to health. Spinach is rich in iron, vitamins and fiber. This strengthens immunity.
Also read: This type of food can cause food allergy in your child, know the symptoms and treatment
5- Broccoli- Eating broccoli has many health benefits, it also strengthens your immunity. You can eat broccoli in the form of salad, vegetable and soup. By eating broccoli, the body gets vitamins and anti-oxidant properties and immunity is also strong.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator