By eating this flour, the body and stomach will remain cool, weight will also be reduced.

Keeping the body cool in summer is very important. In such a situation, you should consume those foods, which cool the stomach. I do not like to eat roti in summer. In such a situation, you should eat roti of some special flour in summer. You should include such flour in the diet whose effect is cold. It is very important for you to know which flour should be eaten in summer and which flour is good for winter. When you consume hot things in summer, there can be many problems like stomach ache, not digesting food, constipation etc. In such a situation, to overcome all these problems, people look for different types of remedies, so that the stomach cools down. Since only cold food items should be consumed in summer, then in such a situation, you should use only cold grain bread. Know which flour should be eaten in summer.

1- Wheat Flour- Wheat flour proves to be most beneficial for summers because wheat flour has a cooling effect which cools the stomach. In such a situation, keep in mind that in summer you should eat roti made from wheat flour.


  • improves digestion
  • purifies the blood
  • effective in weight loss
  • Beneficial for thyroid patients

2- Barley flour- In summer, most people prefer to consume barley water because barley has a cooling effect and cools the stomach. In such a situation, instead of drinking barley water, you can consume barley flour, which will keep your stomach cool and bring other health benefits.


  • Removes stomach related problems like abdominal pain, constipation, etc.
  • Protects the skin from acne
  • Beneficial for diabetics

3- Jowar flour- In summer, rotis made from jowar flour should also be consumed. This is beneficial for health. The effect of jowar is cool, which cools the stomach. Not only this, most nutrients are found in jowar flour like potassium, vitamins, protein, iron, phosphorus etc. All these nutrients prove to be beneficial for the body, so consume it with care.


  • kisses the phlegm
  • helps in weight loss
  • turns the heat away

4- Gram flour- Chana has a cooling effect which cools the stomach. Not only this, the amount of protein in gram flour is also very high, which is beneficial for the body. In such a situation, roti made from gram flour is the best option in summer.


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