Cucumber is probably one of the favorite vegetables for health conscious people. You can eat it raw and in the form of salad or use it as a smoothie. Cucumber is quite refreshing and is said to be rich in vitamin K and antioxidants. But are cucumbers as healthy as they say? Cucumber is definitely good for your body when eaten in right quantity at right time.
Side-effects of cucumber
If eaten in balanced quantity, then cucumber will not harm your body. But overeating can cause some stomach problems. Excessive consumption of cucumber can make you feel bloated as it is 95 percent water. Cucumbers in large quantities can cause excessive discharge of fluid from the body, leading to electrolyte imbalance.
What happens to cucumber at night?
You must have heard from elders saying that cucumber should not be eaten at night. Actually, there is a scientific reason behind this. Consuming cucumber at night can disturb your digestion process and further interfere with your sleep cycle. Never mix cucumber with heavy food at night, as it can do a double whammy on your digestive system. Cucumber takes time to digest, so eat it 3-4 hours before going to bed.
You are absolutely not being forbidden from eating cucumber. But the benefit can be found only when you eat at the right time and in the right amount. Eating fewer cucumbers a day will not harm your body, but will keep you hydrated, promote bone health and help you lose weight. If you have a sensitive stomach, it is better to avoid eating cucumber. You can use a few pieces of cucumber in lunch, but not after that. The presence of cucurbitin in cucumber can cause indigestion in some people.
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