Feeling slightly more tired during pregnancy is a normal phenomenon. But, if you feel the need to sleep all the time, then you should start worrying. According to US researchers, more than nine hours of sleep each night during pregnancy can be associated with miscarriage.
You know your doctor advises you to take enough rest, but how much should it be? You may have some questions regarding the right amount of sleep during pregnancy. According to the National Sleep Foundation, the amount of sleep required for good health varies by age.
Is more gold in pregnancy a risk of miscarriage?
During pregnancy, most women are recommended to sleep between 7-9 hours daily. If you get regular sleep for 9 to 10 hours and you are getting good quality sleep, then it can be a sign that you are getting excessive sleep.
Science has proved that sleep helps in making all kinds of important physical work, restoration of energy and making the process of information received at the time of waking the mind new. Without adequate sleep, it is impossible to think clearly, react fast, focus and control emotions. & Nbsp; Chronic sleep deprivation can lead to serious health problems. It is common to feel more tired than usual during the first and third trimesters of pregnancy.
Your blood volume and progesterone level increase in the first trimester. This can make you sleep a lot. By the third trimester, lifting the extra weight of the child and worrying about the upcoming hard work, you may yearn to spend some extra time in bed. Apart from hormonal and psychological changes, you can get very good sleep. The inconvenience, more stress and anxiety associated with pregnancy can result in restless sleep. This can make you feel more tired during the day.
A research has reported that there may be a risk of excessive sleep in the third trimester. According to the new research by Michigan Medicine, more than 9 hours of sleep every night during pregnancy has been linked to miscarriage. Women involved in research for more than 9 consecutive hours without disturbances and regular rest in the last month of pregnancy were at greater risk of miscarriage.
Pregnant women advised not to sleep more than 10 hours & nbsp;
The results published in the journal Berth indicate the mother’s continued long sleep towards the miscarriage. However, researchers cautioned that further research is needed for pregnant women to fully understand their intricacies. In fact it is normal to sleep 7-9 hours during pregnancy but if a woman sleeps more than 10 hours, then it is considered excessive sleep during pregnancy. Pregnant women should avoid waking up in the middle of the night. Lack of sleep has also been linked to poor pregnancy outcomes.