Home Remedies For Constipation: By the way, common people consider constipation as a common and minor problem. But, if this problem increases then it can disturb life. Due to not cleaning the stomach, it can also cause many skin problems along with physical problems. If you are also suffering from constipation then you need to make some changes in your life. In such a situation, we are also going to tell you some home remedies to get rid of the problem of constipation. By adopting these, you can easily get rid of the problem of constipation. Those home remedies are-
drink ginger tea
Let us tell you that with regular consumption of ginger tea, you can get rid of the problem of constipation. Ginger is rich in antioxidants which help in getting rid of constipation. You can consume this tea before sleeping at night or after getting up in the morning. Take a cup of water and put 1 teaspoon of finely chopped ginger in it. Boil this for 10 minutes and filter the water and drink it lukewarm. If you want, you can also add a spoonful of castor oil to it.
Consume milk and ghee
Constipation can be overcome by consuming lukewarm milk daily. For its better effect, you can also drink a spoonful of ghee mixed in it. It is very beneficial in removing constipation. It also removes the problem of acidity and keeps the stomach clean.
Honey is considered very effective in relieving constipation. You can consume it before sleeping at night. Take a glass of lukewarm water and drink a spoonful of honey mixed with it. This will help to overcome your constipation problem. Along with this, it will also be very effective in bet loss.
Raisins are considered a panacea to remove constipation. To use it, take 8 to 10 raisins and put them in water and keep them to swell. Consume it after 2 to 3 hours. Along with this, if you want, you can also consume figs. Soak it in water overnight and keep it. This will also help to eliminate the problem of constipation.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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