Flaxseed Side Effects: Nowadays everyone takes care of their fitness. At the same time, people often consume flaxseed to stay fit. Flaxseed is easily available in food stores. It contains a lot of fiber. It is also beneficial for weight loss. Not only this, omega-3 fatty acids, phytochemicals and lignans are also found in abundance in it. On the other hand, if you consume flaxseed in limited quantity, then it is beneficial for you. But consuming too much of it can harm your health. In such a situation, we will tell you here that consuming too much flaxseed can cause harm to your health. Let’s know.
stomach upset may occurIf consumed in large quantities, it can also cause diarrhea and irritable bowel syndrome. People suffering from intestinal conditions should avoid the consumption of flaxseed. On the other hand, flaxseed should always be consumed in limited quantity.
Flaxseed can also give constipation-If you drink less water and consume more flaxseed intake, then it can cause blockage in your intestines. At the same time, some control should be kept on the consumption of real. Because it can increase the trouble of constipation.
May be allergic- Some people complain of allergies due to excessive consumption of these seeds. At the same time, consuming more of them can cause problems like obstruction in breathing for a long time. Apart from this, problems like abdominal pain and vomiting can also occur. In such a situation, you should avoid excessive consumption of flaxseed.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.