Consumption of these things will remove the problem of sleep, deep and sound sleep will come

Home Remedies For Good Sleep: Nowadays people are very much troubled by the problem of not sleeping. Not getting good and deep sleep also affects health. Irritability starts in the nature of people who have trouble sleeping. There is a lack of energy throughout the day. Doesn’t feel like doing any work. Therefore, to stay healthy, along with diet, it is necessary to get enough sleep. Today we are telling you some such things, due to which you will get good and deep sleep. If you eat these things and sleep, then the problem of sleep will go away a lot.

Eat these things before sleeping for good sleep

1- Milk- To get a good sleep, a glass of warm milk should be drunk before going to bed at night. Due to the presence of Tryptophan and serotonin in milk, there is a good night’s sleep. Milk is rich in calcium, which relieves stress.

2- Banana- Eating banana at night also helps in getting good sleep. The elements found in banana keep the muscles and muscles free from tension. The magnesium and potassium present in bananas promote good sleep. Bananas also contain a good amount of vitamin B6, which activates the hormones associated with sleep.

3- Almond- Almonds also have a lot of magnesium. This helps in getting good sleep and also reduces the tension and tension in the muscles. By eating almonds, you will get restful sleep.

4- Herbal tea- If you are having trouble sleeping then you should avoid caffeine and alcohol. But if you drink herbal tea at night then it will make you sleep well.

5- Cherry- Cherries contain a good amount of melatonin, which helps to regulate the internal cycle of the body. According to experts, eating a handful of cherries before sleeping helps in getting good sleep. You can also drink cherry juice.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

Also read: Health Tips: Keep In Mind, Fitness Gadgets Are Not Increasing Your Tension!


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