Corona Diet and Exercise: What diet should you take after recovering from corona and exercise?

The second wave of Corona virus has scared people. The number of people dying from Kovid-19 is increasing every day. In such a situation, the news of the third wave has shaken people. However, about 80 percent of people infected with corona are recovering. But the effect of this infection is getting so much that even after being corrected, there is a lot of weakness in the people. Your food and routine are also very important in recovery from Corona. In such a situation, you should eat good food and also do light exercise. Expert says that many people are taking 1-2 months to recover. In such a situation, there is a need to take care of drinking along with medicine.

1. Do yoga – If you are recovering after getting infected with corona or you have mild symptoms then you should start the exercise slowly. You can do pranayama in yoga. Such as postures such as anulom-antonyms, bhramari, kapalbhati and bhastrika pranayama keep the oxygen level of the body right. This will also give you mental peace and quick recovery. Your oxygen level will also remain correct. & Nbsp;

2. Do take sunshine- Corona infected person should set their own routine. Get up early in the morning and after doing a little yoga, you get sunlight for half an hour i.e. 30 minutes. Sitting in the sun provides the body with vitamin D and energy. The morning sunlight is mild. If you want, you can also do light light exercise or yoga in the sun. & Nbsp;

3. Note on diet – Correct diet is very important after being cured by corona virus or even during infection. After recovery from this virus, there is a lot of weakness in the body. So you have to take great care of food. Every morning definitely eat dates, raisins, almonds and walnuts. Eat light and easily digested food during sankarna or while recovering. Try to include homemade food in your diet. You should drink plenty of water to keep the body hydrated. At this time, you should avoid things that are cold and cause a sore throat. Do not eat too much oil masala or junk food at all. Drink coconut water after a day.

Also Read: Use expert-recognized herbal decoction daily, will work to increase immunity


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