Coronavirus: Know expert symptoms of Ayurvedic indigenous treatment of mild symptoms of cough, fever and fatigue


The second phase of vaccination is underway to protect against the corona virus. Fever, cough, and fatigue are still the most common symptoms associated with corona virus infection, while at home people can do something to strengthen their immune system and speedy recovery. People with severe complication must be kept under the supervision of a specialist, while those who are in quarantine can be treated with some simple medication while having minor symptoms.

Ayurveda expert Dr. Rekha Radhamoni has shared the Ayurvedic protocol for treating minor symptoms of Kovid-19 on her social media account.

Hydration
Doctor Rekha suggests the use of hot water with dry ginger and basil leaf. To make this easy mixture, boil some water with a piece of dried ginger until it is reduced in half. After that, mix basil leaf and drink it several times a day.

Food
Eat freshly cooked and hot food. Make sure to make rice mandar or moong dal soup without salt or oil in your lunch or dinner. Avoid overeating, but leave the stomach half empty after every meal. Make sure to eat dinner before 7 pm.

Spices
We all know that Indian spices have the power to provide relief. Include cinnamon, black pepper, cardamom, chakra flowers and cloves in your diet. Add dry turmeric and dry ginger to the food as well.

The fruit
If you are asymptomatic, then eat fruits like pomegranate and grapes. If you have symptoms of corona virus, then avoid eating fruits completely.

The vegetables
Use well cooked vegetables, do not eat raw vegetables or salads. Be sure to eat bitter vegetables such as bitter gourd. Reduce intake of brinjals, tomatoes and potatoes.

Exercise
If you have symptoms and are feeling tired, then do not do any kind of physical activity. Do pranayama for only 30 minutes.

Herb
If you have a cough, then drink one teaspoon of honey with black pepper powder three to four times a day. If you have a sore throat, rinse with lukewarm water. The de-effects did not appear.

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