Diabetes patients should do this yoga asana, sugar level will not increase


Yoga Diabetes: The problem of diabetes is usually due to weak metabolism. In such a situation, if you do not pay attention to it, then it works to increase your blood sugar level. In such a situation, it is very important to have a right lifestyle and exercise along with medicine when there is a problem of diabetes. In such a situation, there are many yogasanas which can easily reduce the increasing sugar level in diabetes. Today we will tell you about such yogasanas, by adopting which you can reduce the increased sugar level, let’s know how.

Halasana- For Halasana, lie down on your back on the ground. After this, take a breath and take both your legs straight up to 90 degrees. After this, support your waist and hips with your hands. After this, try to move your legs straight from the top of the head to the back. After this, touch the ground with your feet and keep the feet straight. Remain in this posture for some time and then go back to the resting position. You can do this asana up to 5 times.

Sarvangasana- While doing this asana, first of all lie down on your back on the ground. After this, lift your legs, waist hips upwards with the help of shoulders. Support your waist with your hands to maintain balance. During this, do not make any kind of pressure on your head and neck. Let them be free. Now let your feet go up as much as you can. After that come in a relaxed posture and relax. Now repeat this easy as much as you can according to your ability.

Disclaimer: The method described in this article, ABP News does not corroborate the methods and claims. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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