Do not eat these vegetables raw even by forgetting, this damage happens to the body

Health Tips in Hindi: Food was very important for our body. The body needs nutrients for strength. In such a situation, many people eat anything without knowing it. Many people also feel that half-cooked food, especially vegetables, is very beneficial for health. But there are many such foods that eating raw can harm your health. Let us know what are those things that eating raw can harm your health.

Broccoli: Broccoli is a cruciferous vegetable. These are very beneficial for our body. Many people consume it to keep their fitness right. Many people eat it half-cooked but it is not advised to eat it half-cooked. Try to eat completely cooked.

Eggs: It is said that eating raw eggs is very beneficial for health. Eggs contain a bacteria called salmonella, which kills by cooking, but if the egg is eaten raw, it can cause problems like diarrhea, stomach pain, fever and digestive problems. That’s why it is advisable to eat eggs cooked.

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Tomato: Tomatoes are often used in salads. Together they eat mostly by putting in vegetables. Many people have a habit of eating tomatoes without cooking them. But doctors recommend eating tomatoes cooked. Cooking can help release lycopene from tomatoes. Which is an antioxidant that improves heart health and also reduces the risk of cancer.

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Spinach: Spinach is one of the richest sources of iron, calcium and fiber. But it is advised to blanch it before eating. By doing this, the absorption of essential nutrients becomes easier.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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