Health Tips in Hindi: Often people have pain in the feet, then they ignore it and do not pay attention to it. But there are many reasons behind this. If you ignore it in the initial stages, then it can cause more trouble for you later. That’s why you must consult a doctor if you have pain in your feet. There are many reasons for foot pain. So let us tell you about those reasons today.
iron deficiency in the body
Due to poor lifestyle and outside food, people are not able to get pure and nutritious food. Due to which iron deficiency starts in the body. Iron deficiency can cause Legs syndrome pain. It is mostly seen in pregnant women. Iron deficiency in the body can be overcome with the help of green vegetables and some therapy.
lack of nutritious food in the diet
Nowadays people are moving towards delicious food instead of including nutritious food in their diet but it can prove to be harmful for you. Due to this, there is a deficiency of vitamins, calcium and minerals in the body. Due to which there can be a problem of pain in the feet.
Vitamin B-12 deficiency
Lack of vitamin B-12 in the body can make you feel tired and weak. Vitamin B-12 may be helpful in improving the function of red blood cells and nervous system in the body. Therefore, you can take nutritious things like milk, beans, eggs and fish in the diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Health Tips: Benefits of Extra Virgin Olive Oil, Very Healthy Compared to Other Cooking Oils
Pineapple Benefits: Eating pineapple reduces weight, immunity is strong
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator