Do not make the mistake of drinking tea on an empty stomach in the morning, it can harm health


Disadvantages of Drinking Tea: There are some people who wake up early in the morning after drinking tea. If you also have a habit of drinking tea on an empty stomach, then it can become a problem for you. Yes, drinking tea on an empty stomach immediately after waking up can harm the body. This is because tea is acidic. In such a situation, when you drink it on an empty stomach, there can be a problem of heartburn. Here we will tell you why you should not drink tea or coffee immediately after waking up in the morning. Let’s know.

Disadvantages of drinking tea on empty stomach

The nature of tea or coffee is acidic. Consuming them on an empty stomach can upset the acidic basic balance. Due to which many times there can be complaints of acidity. Therefore, drinking tea on an empty stomach should be avoided.

Best time to drink tea or coffee

The best time to drink tea or coffee is 1 hour after a meal. At the same time, you can also drink it with breakfast, but keep in mind that never drink tea or coffee on an empty stomach. At the same time, biscuits or toast should always be taken with tea or coffee. At the same time, you can drink tea in the evening and definitely take biscuits with it. This is because it will work to pacify even your mild hunger.

drink coffee before workout

It is always recommended to drink coffee before a workout because coffee fills you up with energy and helps you burn extra calories. So if you work out, you can drink coffee before a workout. By doing this it will not harm you either.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.

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