Nowadays people are suffering from many diseases like heart, blood pressure and diabetes. At a very young age, people are facing problems like heart attack and stroke. In such a situation, you should take great care of your heart. If you want to make the heart strong, then along with diet, you should also do some exercise. Exercise is the best way to strengthen the heart. Those who remain physically active, their heart also remains healthy. Exercise strengthens the heart muscle. This keeps your weight under control. Exercising also controls high blood sugar, high cholesterol and high blood pressure. Exercising also reduces the risk of heart attack and stroke. To make the heart strong, you must do these 5 exercises.
heart strengthening exercises
1- Walk- Walking fast makes your heart stronger. Your heart rate is fast in walking, it does not have much effect on your joints. You can walk anywhere anytime. If you want, you can take a short walk in the office even on lunch break. You can walk more on weekends.
2- Weight training- Building muscle in the body helps in keeping your heart healthy. Weight training also helps in building muscle mass and burning fat. You can do push-ups, squats and pull-ups in weight training. These exercises help in building muscle, keeping bones and heart healthy.
3- Cycling- You can do cycling daily to keep the heart healthy. Cycling is very beneficial for the heart. This strengthens the leg muscles. This increases the heart rate. Cycling is also good for mental health
4- Swimming- Swimming is a very good exercise for the heart. Water aerobics or swimming laps is a full-body workout. Not only can your body be strengthened by this, but your heart can also be made strong. Swimming is a good exercise for the heart as compared to other exercises.
5- Yoga- Doing yoga also keeps the heart healthy. Doing yoga strengthens and tones the muscles. There are many yogasanas that increase your heart rate. Whereas by doing many yogasanas, you feel calm. This can lower your blood pressure. Yoga is the best exercise to keep the heart healthy.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator