Weight Loss Yoga: Yoga is very important for physical and mental development. Doing yogasana daily helps in weight loss. By doing regular yoga, obesity is reduced rapidly. Yoga also strengthens immunity. If you do not have time to do yoga in the morning, then we are telling you a very easy yoga practice to do in the afternoon i.e. after eating food.
This will help you in reducing weight. After eating food every day, do Vajrasana for only 15 minutes. As easy as it is to do Vajrasana, its benefits are more than that. Vajrasana is considered very beneficial, especially for making the digestive system strong. Vajrasana is very beneficial for those who work sitting in one place for hours. Due to this there is extra pressure on the muscles of the feet and the blood flow in the body starts properly. Doing Vajrasana regularly makes the body shapely and also helps in reducing weight. Know the benefits of Vajrasana and how to do it.
Meaning of Vajrasana
Vajrasana means strong position. This asana gives digestive power and nervous power, hence it is called Vajrasana.
Benefits of Vajrasana
1- By doing Vajrasana, the central part of the body remains straight.
2- The eyesight gets brighter with this posture.
3- Stabilizes the mind and sharpens the mind.
4- Improves blood circulation in the body and removes diseases.
5- Digestion power is accelerated by sitting in Vajrasana.
6- Works to digest food and remove constipation.
7- Eliminates the air of the stomach and removes the diseases of the stomach.
8- Vajrasana helps in reducing weight and making the body shapely.
9- Strength and strength comes in the spine, waist, thigh, knee and feet.
10- Air diseases of the waist and legs are removed. By doing this asana regularly, the energy increases.
how to do vajrasana
1- First of all, you lay a seat.
2- Now on the seat, bend both the legs from the knees and sit on the heels.
3- Both the toes of your feet should meet each other.
4- The buttocks should be above the soles of the feet.
5- Now keep your waist straight and keep both the hands on your knee without bending the elbows.
6- Keep the hands on the thighs and keep looking straight in front.
7- Do this asana in the beginning for 5 minutes, later it can be increased from 15 minutes to half an hour.
8- This is such an asana that you can do 5 minutes after eating food.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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