Do you want to keep your gums healthy, these effective methods can work

It is very important to maintain the health of the mouth. Bloated, soft gingival inflammation is an early sign of poor gum health. However, it is not that this is a big problem. It can be stopped and corrected. In addition to regular checkups of teeth, it is always advisable to resort to natural remedies so that the health of your gums can be maintained.

Brushes and teeth cleaning twice a day are definitely among the good habits to follow. However, there is no harm in knowing and following some methods of removing gum disease. Some effective tips are included in ensuring the health of your gums.

Oil Pulling Habit
It simply means rinse with oil. One of the most popular methods of Ayurvedic to ensure oral health is rinse with oil. Shaking coconut or olive or sesame oil in the mouth for 15 minutes without brushing your teeth just after waking up in the morning prevents dental plaque, gingivitis and gives you great gum health. It not only cleanses harmful toxins in the mouth, but is also excellent for digestive health.

Use of neem
Neem tree is the precious gift of nature. From its leaves to the twigs, neem is extremely effective in bringing gum health. Rich in anti-bacterial, anti-inflammatory and antimicrobial properties, neem has been proven to strengthen gums, stop bleeding, build plaque, prevent gingivitis and improve the outer covering covering the teeth.

Make sure fluoride is present in your toothpaste. These ingredients are extremely effective in preventing bad breath, gingivitis.

vitamin C
Vitamin C found in grapefruit, orange, mango, papaya, strawberry, red chili, broccoli plays an important role in the health of gums. Vitamin C deficiency increases the risk of periodontal disease.

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