Don’t make the mistake of boiling milk again and again, it can be harmful.
Milk Boiling Tips: Milk is very beneficial for health. Milk is rich in calcium, protein, vitamins and many types of minerals, due to which the body gets full nutrition. Drinking milk makes the body strong, but do you know that many people make many mistakes while boiling milk.
Due to this one mistake of yours, the body is not able to get the full benefit of milk. Many women boil the milk for a long time in order to thicken it. At the same time, some women make the mistake of boiling milk again and again. Some people slow down the gas after the milk comes to a boil and the milk continues to boil for a long time. This is done because the micro-organisms found in milk are destroyed. Some people boil milk for a long time to get thick cream in milk. But do you know that none of these methods of boiling milk is right.
In fact, it has been revealed in many researches that by boiling milk for a long time or boiling it repeatedly, its nutrients are destroyed. Due to this, your body does not get the full benefit of milk. Do you know what is the right way to boil milk?
proper way to boil milk
1- The right way to boil milk is that after keeping the milk on the flame, keep stirring it continuously with a spoon or ladle.
2- When the milk comes to a boil, then turn off the gas.
3- Do not make the mistake of boiling milk again and again after boiling it.
4- The number of times you boil milk, its nutrients will be destroyed.
5- Try to boil the milk only once. If it seems that the milk will get spoiled then you can boil it once more.
Keep these things in mind while drinking milk
1- If you drink milk after eating food, then eat only half stomach, otherwise you may have digestive problems.
2- Do not drink milk with brinjal and onion food, it can cause skin diseases.
3- Never drink milk with fish and non-veg. This can lead to white patches or leucoderma on the skin.
4- Do not drink milk immediately after the meal. This can cause heaviness in the stomach and digestive problems.
5- Avoid eating salty things with milk.
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