Dry Amla will help in increasing immunity, health gets many more benefits

Dry Amla: Amla is considered very beneficial for hair and skin. Vitamin C, vitamin B-5, vitamin B-6, potassium and magnesium are present in abundance in this essential for health. The most important thing is that its antioxidants are effective in increasing immunity. Amla is such a super food that is also used to avoid many diseases.

Amla can be eaten raw, in the form of powder, pickle and juice, which is also very beneficial for your health. It is a seasonal fruit of winter, by consuming which you also stay away from seasonal infections. On the other hand, consuming gooseberry also strengthens your immunity. At the same time, do you know that by eating gooseberry, many diseases are removed from the body. In such a situation, here we will tell you about the health benefits of eating dry gooseberry.

abdominal pain reliefApart from antioxidants in Amla, the properties of poviphenols are present, which are considered effective in reducing not only stomach pain but also often troublesome acidity. Consuming it daily keeps the stomach clean.

VomitIf you are troubled by the coming of vomiting, then you can consume dried gooseberry to get relief from it. To eliminate the symptoms of vomiting, keep dry gooseberry in the mouth and eat it after sucking it like candy.

boosts immunityIn this bad phase of Kovid-19, it is very important to have a strong immune system. Vitamin C plays an important role in keeping the immune system healthy. Let us tell you that there is a lot of vitamin C in gooseberry, if you consume gooseberry in the right amount, then immunity can be boosted by it.

Also read – Omicron Variant: Covid-19 not tested? Know the difference between corona and cold in this way

Disclaimer: Method described in this article, Methods and claims are not confirmed by ABP News. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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