Eat Jamun and its seeds to control diabetes, know how to use
Jamun Seeds in Diabetes: Jamun is very beneficial for health. Jamun, its seeds, leaves and bark are used in many Ayurvedic medicines. Jamun is also very beneficial for diabetes patients. By eating berries, blood sugar is controlled, many diseases are kept away. You must eat berries coming in summer. Apart from Jamun, its seeds ie Jamun kernels are also very beneficial. Jamun seeds are very useful for the diabetic patient. If you make a powder of Jamun seeds and eat it daily, then many problems related to diabetes can be overcome. Know the benefits of Jamun seeds and how to use them.
Why Jamun seeds are beneficial in diabetes
According to health experts, Jambolin and Jambocin are found in the seeds. Due to which the release of sugar in the blood becomes slow and the level of insulin also increases. Make a powder by drying the seeds of jamun. Eat this powder before eating food.
Make powder from Jamun seeds like this
Wash the jamun first and separate the seeds from the pulp. Now once again wash the seeds and keep them on a dry cloth and dry them in the sun for 3-4 days. After drying completely, when the weight starts feeling light, then remove the thin peel on top of it and grind the seeds well in a mixer. To get the full benefits, take it on an empty stomach in the morning with milk. If you eat this powder daily, then it will control the blood sugar level of diabetic patients. Apart from this, you will not have any stomach related problems.
benefits of berries
Eating berries daily will keep stomach related problems away.
Drinking a decoction of the bark of jamun does not cause problems like stomach pain and indigestion.
Eating berries also increases the immunity of the body.
By eating jamun, the level of blood in the body increases and the deficiency of blood is fulfilled.
If there is a problem of stones, making powder of jamun kernels and mixing it with curd will give relief.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Also read: Eating more black pepper is injurious to health, it can be harmful
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
Calculate The Age Through Age Calculator