Eat these foods in winter, the skin will remain bright


SuperFoods: Everyone wants to have healthy and glowing skin and for this people use many types of skin care products, but beauty does not come from the use of external things. For this, it is very important for you to take a good diet. On the other hand, an unhealthy diet can harm your metabolism. Apart from this, you can also increase your weight. What you eat affects your skin too. In such a situation, today we will tell you about some such superfoods, by consuming which your skin can be healthy and best.

fatty fishFatty fish is considered the best food for the skin. It is a rich source of omega 3 fatty acids which are best for maintaining healthy skin. On the other hand, fish contains omega-3 fatty acids which make the skin soft and soft.

Tomato- It is an excellent source of Vitamin C and contains all the major carotenoids including lycopene. At the same time, it is believed that beta carotene, lutein and lycopene protect the skin from damage caused by sunlight.

Red grapes- Red grapes are quite famous for an element called resveratrol which is present in the skin of red grapes. Resveratrol is known to have many health benefits but it also helps in reducing the effects of ageing.

BroccoliIt is rich in many vitamins and minerals important for skin health, including zinc, vitamin-A and vitamin-C. It also contains lutein. Which helps to protect the skin from oxidative damage. Also, the vitamin-C present in it is essential for healthy skin.

Walnut- They are a good source of essential fatty acids that your body cannot make on its own. They are higher in both omega-3 and omega-6 fatty acids than other nuts.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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