Use of healthy food is very important for the betterment of overall health. But just as care of the body is important, it is necessary to pay attention to your eyes as well. Eye health is important. Poor light is a major eye problem that people are facing these days. However, many people do not understand the seriousness of the problem. Ignoring myopia or distant vision can result in loss of light. If you want to get rid of glass or contact lenses, then you should take some home remedies.
Almonds, fennel and sugar candy
This is an Ayurvedic treatment. It is believed that this has great benefits to the eyes. The use of all three ingredients in the mixture increases eye light. To prepare the recipe, you will need 7 grains of almonds, 5 grams of sugar, 5 grams of fennel.
Method of mixing
To make the powder, grind all the ingredients. Use a teaspoon of powder with warm milk every night before bed. Using it daily for 7 days helps improve eyesight.
Soaked almonds, raisins and figs
If you have poor eyesight or are feeling weak, then you should adopt this indigenous treatment. For this, soak 8 seeds of almonds and soak them in water at night and grind them to make a paste in the morning. Mix it in water and drink it. This will help in getting relief from eye problems. Raisins and figs are also excellent for eye health. Soak 15 raisins and 2 figs in water and use them on an empty stomach in the morning.
Amla for eye health
Amla is a great material for your eyes including your health. Using a spoon of amla juice every morning can improve your eyesight.
Add more vitamins and minerals to your diet
To keep your eyes healthy, you will need to add more minerals and vitamins to your diet. Vitamin A, C, zinc are important for your eyes. Eat foods rich in vitamins and minerals such as carrots, spinach, sweet potatoes, broccoli and strawberries. Copper is also good for your eye health. For this, start drinking water from a copper bottle.
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