Fat around abdomen and waist can give disease, invite which food to eat to remove

The increase in fat around the abdomen and waist proves harmful for health. It increases the risk of other diseases including metabolic syndrome, type 2 diabetes, heart disease and cancer. Excess fat that accumulates around the abdomen and waist can be absorbed through dieting, exercise, balanced diet. Apart from this, some home remedies also help in flattening the stomach.

Cinnamon

Some research has revealed that cinnamon is a useful spice to keep blood sugar levels strong. Due to which the desire to eat is lessened especially for the victims of type 2 diabetes. However, everyone can benefit from it. For this, it should be used by making tea or coffee portion or putting it in curd.

Green chilli

Green chili prevents the desire to eat and speeds up metabolism. But this effect occurs for some brief time. Due to which there is not much effect on body weight. Nevertheless, the body gets fewer calories by consuming more chili food. Which helps in dissolving excess body fat in the long run.

watermelon

Foods with more water take up more space in the stomach. Which indicates that the body has eaten enough food. Now there is no scope for other food. Many fruits and vegetables are rich in water while low in calories. Watermelon is a good example of this. This is an important means of obtaining anti-oxidant lycopene. Whereas vitamins A and C are also found in the body by watermelon.

Apples and Pears

The quantity of water in both apple and pear is very high. Eating fruits with peels provides extra fiber which helps to keep the stomach full for longer. The belly fat can be reduced by eating fruit instead of juice of both. Eating apples and pears gives the body more fiber while chewing fruits burns more calories.

Eggs

An egg contains only 75 calories while the body gets 7 grams of protein. The body burns more calories to digest eggs than a heavy breakfast, and the good news is that it can be eaten in any form. Colostrol present in it does not harm the body.

fish

Fish is the best way to get protein while there is very little fat in it. The presence of omega-3 fatty acids also makes fish fit. Which reduces the risk of heart disease and other diseases.

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