Each one first
Massage with essential oils
Drink herbal tea
Fennel tea, star spice tea, chamomile tea, etc. Herbal teas will help you to overcome the problem of cramps, give energy to the body and keep the mood right during the period. It will surprise you but try it once and you will see its effect clearly. Whenever there is a problem of cramps, then make a cup of tea with milk and keep a little more sugar in it. When tea is made, mix 5 to 6 teaspoons of fresh water in this one cup of tea. Keep this tea for 30 seconds and then consume it. Drink 2 to 3 such tea in a day, you will get great relief in period pain.
Avoid these things
(Disclaimer: The methods, methods and claims mentioned in this article should be taken only as suggestions, ABP News does not confirm them. Before following any such treatment / medicine / diet, please consult a doctor. )