Gargling with coconut oil during Covid-19, will get relief from sore throat

Benefits of Gargling with Coconut Oil: Due to Corona virus, once again there is an atmosphere of panic in the country. In the changing season, the problem of cough and cold is becoming common. At the same time, most of us gargle on sore throat. But do you know that throat care is not needed only when there is a sore throat, but daily gargles should be done in winter. Most people prefer to gargle with lukewarm salt water. But do you know that coconut oil can be used for gargling and has many benefits.

Gargling with coconut oil helps in boosting the immune system. On the other hand, coconut oil is rich in many essential vitamins and fats. In such a situation, here we will tell you about the benefits of gargling with coconut oil.

How to gargle with coconut oil Take 3 spoons of coconut oil and put it in your mouth. After this, start gargling. Also keep in mind that you do not swallow the oil. Now if you gargle with it for a few minutes, then spit out the oil.

Benefits of gargling-

Gargling with coconut oil will not only give relief to your throat, but also mouth or respiratory problems will remain away.

2- Gargling with coconut oil is very beneficial for the teeth, by doing this the cavity is removed and your teeth will be healthy and white.

3- Gargling with coconut oil provides relief in itching of your throat.

4-Coconut oil reduces inflammation and gargling with it helps in reducing swelling in the mouth and also benefits the health of the gums.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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