People try different remedies to avoid acidity. From home remedies to different types of medicines, they are fed every day because in today’s time most people are troubled by the problem of acidity. How true that if there is no problem of acidity at all! It is quite possible that the problem of acidity occurring every day will stop completely, that too without medicines. For this, you have to make very small changes in your lifestyle. Then you can stay away from the problem of acidity even by eating your favorite food.
keep these two things in mind
- Stop drinking tea empty stomach in the morning: If you drink tea empty stomach in the morning, then you have to stop it. Instead you can take cumin water, gooseberry water or saffron tea etc. After a few minutes you can drink tea, that too with biscuits or cookies. Not with salty.
- Make sure to get 7 to 8 hours of sleep at night: When you take full sleep of 7 to 8 hours at night, then the next day the hormonal balance in your body remains fine. This reduces the craving for sugar and also keeps the energy level amazing. When energy is maintained and there is no sugar craving, then you do not feel like drinking tea or coffee. This also helps you to avoid acidity.
By spending just 30 to 100 rupees, you can buy some such things which help in keeping you away from the problem of acidity. Regular consumption of these prevents the formation of acid in your stomach and gives you relief from problems like burning, indigestion, gas, sour belching etc.
Buy Amla Powder: You buy amla powder and take a spoon every night and keep it soaked in a glass of water. Filter this water and drink it on an empty stomach in the morning. Your stomach will also be cleaned properly and there will be no problem of acidity.
Eat Celery: Eat one-fourth teaspoon of carom seeds after having a meal. You can do this every day. By doing this digestion remains correct and there is no problem of gas, indigestion etc. If after eating food there is often a problem of acidity and burning sensation on the chest, then you must try this recipe.
Main causes of acidity
There are three main causes of acidity. These things are directly linked to this problem. Therefore, if you want that the problem of acidity does not bother you, then avoid them completely.
- Lack of sleep
- Improper digestion.
- More fried and spicy food.
You must sleep at least 7 hours every day. Start the day well to keep digestion right. Be physically active and consume ajwain after having food. If you eat more fried and spicy food then control it.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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