How To Take Care Of HairEveryone wants to have thick hair, our hair is a part of our beauty. We also make various efforts to make our hair beautiful so that our hair becomes beautiful but still many problems start happening in our hair. As hair fall starts, then the hair starts turning white. But have you ever thought that maybe we are doing some mistake due to which our hair has started falling in the head, if not, then we will tell you here that due to which your hair starts falling. Let’s know.
bad eating habits
Did you know that your diet greatly affects the health of your hair? Therefore, if you consume a nutritious diet rich in fruits and vegetables, then your hair will be healthy. But if your food and drink is not right then there may be a problem of hair fall in your hair, so you should fix your food and drink.
Reasons for tension
Do you know that stress causes many problems in our body. This is because when you are under stress, your body releases a lot of the hormone cortisol. Which has a direct effect on our skin and hair. And our hair starts getting dry and thin. So you reduce your stress.
shampooing hair daily
Many people believe that they should wash their hair daily. But it is not so, washing the hair 3 or 4 times a week is enough. Because when you shampoo daily, the shampoo removes the oil from your hair scalp, due to which our hair becomes dry and starts falling.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.