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Health Tips: Amla is necessary to keep the liver fit, know interesting ways to consume it


Health Tips: Amla rich in vitamin C is not less than a boon for our body. Amla is used in many beauty products available in the market. Amla is beneficial for our skin and hair. Along with this, amla proves very useful for those people who are suffering from liver problem.

Amla is also used in liver problems. Due to its antioxidant, anti-bacterial and anti-inflammatory properties, many experts and doctors also recommend the use of gooseberry in liver related problems. Amla helps in reducing health issues like fatty liver in our body.

Vitamin-A, fiber, phosphorus, calcium, carbohydrate and iron are found in large amounts in Indian gooseberry. Due to which our hair is strong and there is no wrinkling on the face. Due to this, amla is also helpful in reducing our growing age.

Amla consumption methods

Amla Pickle

If you like eating pickle, then you can replace the gooseberry pickle with the rest of the pickle. According to many health experts, amla pickle may be the best way to include nutrients in your diet.

Gooseberry with black salt

Many of us are fond of eating sour sweet tamarind and raw mango with salt. At the same time, due to the astringent taste of amla, you can also consume it with black salt. You can also add some dhania chutney and red chili in it.

Amla Tea

Everyone uses tea. You can use Amla tea to keep the body healthy and include Amla in your diet daily. For this, you have to soak amla cubes in water overnight along with some herbs and spices of your choice. After this, the next morning it can be boiled well and taken with green tea.

Amla juice

The easiest way to consume amla is to make juice and drink it. By this, the body gets a lot of fiber. Also it is very easy to make Amla juice. For this, you can cut amla by grinding it in a blender and its juice can be obtained. To reduce its astringent taste, you can add water and a few drops of lemon to it.

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