Health Tips: Blue Light emanating from mobile-laptop can make you old before time

New Delhi: Nowadays most of our time passes with electronic gadgets like mobiles, televisions, laptops. People use mobile for hours while sleeping at night. But do you know that the blue light emanating from the mobile is very bad for your skin. Also, you will start looking old before the time.

When it comes to skin health, UV radiation is considered one of the most harmful environmental factors. High energy ultraviolet radiation emitted through the sun is one of the most prominent causes of skin aging. Many people do not know about the side effects of blue light on our skin.

Blue light is a part of the visible light spectrum and the sun is the main source of blue light. However, your ubiquitous digital devices, computer screens and even LEDs expose you to a constant stream of blue light. This blue light not only has a bad effect on the eyes, but it also damages the skin and prevents the breakdown of important protein fibers of the skin.

Digital devices are everywhere today. Many people spend half their life in front of a digital screen, from working on computers all day to working late nights on social media. With screen time increasing significantly in recent years, exposure to blue light has increased dramatically. At the same time, the skincare industry is offering skincare products and creams.

How to protect yourself

In such a situation, the question arises, should you be worried about being constantly in the middle of the blue light? More importantly, can you do anything to protect yourself from its influence? Blue light, as the name suggests, is the spectrum of visible light, which falls in the blue to violet range. Also known as high energy visible (HEV) light.

Blue light and its ill effects on the eyes have been known for some time. However, its negative effect on the skin has come into prominence in recent times. Evidence suggests that prolonged exposure to blue light causes damage to skin cells, impedes skin’s inhibitory function, and can lead to premature aging, as does UV radiation. Long-term exposure to blue light also avoids the breakdown of collagen and elastin.

Skin aging begins when collagen and elastin fibers are produced and break down rapidly. The result is skin dysfunction, premature aging, and loss of firmness and elasticity. Exposure to blue light can also cause hyperpigmentation and melasma on the skin. So if you also do not want to get old before time, then give yourself a digital break. Avoid using electronic gadgets at night.

Check out below Health Tools-
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