Best Easy Warm Up: Many women exercise at home to lose weight. At the same time, it is very important to warm up before exercise. But if you are short of time, then it may be possible to leave the warm-up and start working out directly. But doing so can put you at increased risk of injury and put more pressure on the muscles. It is important to take a few minutes to get your muscles in exercise mode. In such a situation, today we will tell you about some warmups that you can try before your workout. Let’s know.
Benefits of warming up before a workout-
Warm-up exercise can help prepare your body for vigorous activity.
Increases flexibility- Being more flexible can make it easier to move and exercise correctly.
Better range of motion Having a greater range of motion can help you move your joints more fully.
low risk of injury Warming up your muscles can help them relax which in turn causes less injury.
Do these pushups before exercise-
crawl push ups To do this, stand straight. After that crawl forward and come forward. Then do pushups and crawl backwards and go back. After that come back to the normal position. Do this 5 times.
spine rotation push upsTo do this, stand upright with your back straight. Stretch both your hands upwards. Now take the upper part of the waist down. Then bring it upwards by rotating it in 360 degrees. Now rotate the body clockwise and anti-clockwise.
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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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