If you have body aches, fatigue and lethargy, then it may be a deficiency of Vitamin-D. All the vitamins and nutrients are needed to keep the body fit and healthy. In such a situation, if there is a deficiency of vitamin D, then you can also have many diseases. Vitamin D is also one such nutrient which is very important for the body. The biggest source of Vitamin D is sunlight. When our skin is exposed to sunlight, vitamin D responds in the body. However, vitamin D is also found in some foods such as fish liver oil, egg yolk and dairy and grain products.
Why is Vitamin D Important?
Calcium is necessary to strengthen the bones of our body, but vitamin D is necessary for the absorption of calcium in the body. Vitamin D deficiency can lead to many bone diseases. There may also be pain, lethargy and fatigue in the body.
Symptoms of Vitamin D Deficiency
1- Falling sick early- If you have more cold and cough. If you fall ill again and again, there may be a deficiency of vitamin D in your body. Vitamin D deficiency also affects immune function.
2- Fatigue In many research it has been found that women who are deficient in Vitamin D are very tired. In this case, supplementation of vitamin D can be taken.
3- Pain in the body- Due to lack of vitamin D in the body, problems of bones start. Back pain, joint pain and bone pain persist.
4- There is depression- Vitamin D deficiency can also lead to depression. It has also been revealed in research that people who work indoors are more prone to depression than those who work outdoors. Therefore, take some sunlight during the day.
5-Hair loss- Due to lack of vitamin D in the body, hair starts falling rapidly. So focus on eating and stay away from stress. Depression also increases due to deficiency of Vitamin D.
Also read: Drinking apple and beet juice will reduce weight, include it in breakfast to stay fit
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