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Health tips: Does potato only benefit health? Know about the side-effects of this vegetable


Potato is one of the most common and important food sources. It is used as a major diet all over the world. Most of the potatoes in every house are used for making vegetables. Potatoes are also behind the benefits of health. But despite this, potatoes also have harmful effects.

Harmful effects of potato

Sprouts or rotten potatoes should not be eaten. This can have toxic effects on the body. Potato leaves and green potatoes are often toxic. It contains alkaline such as solanin, chaconin and arsenic. The amount of these chemicals can be more deadly. Even poisonous chemical cooking does not end. These chemical can cause headaches, nausea, diarrhea, abdominal pain.

In addition, the potassium glycemic index is very high. Therefore, people who are obese or trying to lose weight or diabetes patients should avoid potato consumption. Blood sugar imbalance, loss of appetite, complications like type 2 diabetes are increased by eating more potatoes.

Pregnant women can eat due to the low solanan content in fried potatoes. Immaculate, ripe potato is safe for pregnant and lactating women in the form of food. But there is not much information in the form of medicine, so that it can be found out how its effect is on an unborn or innocent child. There is not much evidence that keeping raw potato on the skin is safe for treatment.

Making potatoes with butter, cheese, cream and pork increases the fat and calories of your diet, which can also contribute to weight gain. Fried potatoes and potato chips are rich in calories and fat. All starch-rich diets except rice increase gas during digestion.

Can you be allergic to potatoes?

Eating more potato dishes can cause gas problems. However, it has not been proved yet. If you eat potatoes and have severe side effects immediately after eating, then it is possible that you are allergic to potatoes. A report has said that potato allergy is rare. Nevertheless you should pay attention to some signs. Those signs may include bloating, nausea, diarrhea, cough, stomach cramps, and sneezing.

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