Health Tips: Don’t forget these five mistakes in winter, it is dangerous for health

New Delhi The cold has knocked in the northern states of the country. At the same time, with the snow falling on the mountains, the cold wave of the plains has intensified. Due to which the temperature has come down very fast. At such a time, it is very important to take care of our health the most. Even a small mistake made on cold days can prove extremely dangerous.

The cold weather can be extremely dangerous for people suffering from sinus, asthma and shortness of breath. The cold weather greatly affects these patients. Due to which, due to cold in the coming time, the samasta can increase significantly. So if you want to protect yourself in the cold weather, then mostly avoid making those mistakes which often happen to you unknowingly.

eat much

Many people have the impression that in cold weather more food should be taken to keep the body warm, due to which the body heat remains. If you are paying less attention to exercise by paying more attention to eating during winter, then it is going to harm you in the coming time. You can gain a lot of weight after winter. Which may have to work hard to reduce.

Low water usage

With the onset of winter, people often reduce their use of water. People think that due to excessive sweating in summer days, they drink more water, whereas in winter, less water is needed. Please tell that we should drink 6 to 8 glasses of water daily. This keeps our body hydrated and there is no problem of dehydration.

Taking a hot bath

With the onset of winter many people start bathing with hot water for their convenience. By doing this, even if the body is saved from the cold, but there is another loss. The reason for bathing with hot water is that our skin becomes very dry and dry. Sometimes, skin cells get damaged due to bathing with hot water.

Use more cream

In winter, it becomes dry due to excess moisture in the skin. Because of which many people use cream to heal it. Some people use cream several times a day. Which can cause allergic reactions on the skin. Therefore, use it in limited quantity to keep the skin from getting dry and to maintain moisturization.

Wear warmer clothes

In winter, everyone recommends to wear more clothes. At the same time, it is advisable to wear warm clothes. By doing this, we cause great harm to the body. Wearing more warm clothes in cold weather reduces the body’s resistance to cold significantly. Also, it increases the chances of freezing. In fact, wearing more warm clothes brings out the body rapidly. Which is very big factor for freezing in winter.

Read also:

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