Health Tips: It is said that many things are needed to run the body properly, one of which is vitamins. Vitamins not only help you fight diseases, but also make your immune system strong by protecting it from viruses and bacteria. But if the deficiency of vitamins starts in the body, then your body slowly stops working or slows down. Therefore, it is very important to pay attention to the deficiency of vitamins at the time.
Today we are also going to tell you about one such vitamin deficiency, which is vitamin E deficiency. Vitamin E is very important for the body like other vitamins. It is effective in lowering cholesterol and strengthening the immune system. Apart from this, due to being full of moisture, it is also considered very beneficial for skin and hair. Vitamin E removes wrinkles, makes hair strong and dense, and eating it also reduces the effect of aging on the face. But if there is deficiency of Vitamin E in your body then it can harm you in many ways. Therefore, we are going to tell you about 5 such foods which can overcome the deficiency of vitamin-E inside you.
1. Sunflower Seeds
Sunflower seeds are considered a good source of vitamin E. These seeds help to keep the digestive system active. You can eat these seeds by sprinkling them on yogurt, porridge or salad. 35.17 mg of vitamin-E is found in 100 grams of sunflower seeds.
Almonds are a very good source of vitamin E. Some people like to roast it and eat it for breakfast and some eat it with cereals. But most people prefer to drink milk instead of eating almonds. Whatever the method, eating almonds removes vitamin E deficiency from your body. That’s why eat almonds everyday. 100 grams of almonds contains 25.63 mg of vitamin-E.
Avocado food is considered very beneficial due to low sugar level and full of nutrients. Also, in addition to Vitamin E, Vitamin C in it helps you digest food. A 100 gram avocado contains 2.07 mg of vitamin-E.
Spinach, one of the green vegetables, is a very good source of many essential vitamins and minerals. Spinach is especially believed to be full of Vitamin E. 2.0 grams of vitamin-E is found in 100 grams of spinach, which fulfills 16 percent of your daily needs.
Broccoli is the best source of protein and vitamin-E. Broccoli also reduces your body’s bad cholesterol. You can eat it like soup or salad.
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