Health Tips: eat spicy and spicy benefits, know

Health Tips: If many people avoid eating spicy, then many people like to eat spicy. Today we are going to tell you in this story that eating spicy has many benefits in the body. Let us know what are the benefits of eating spicy?

Benefits of eating spicy and spicy

1-spicy or spicy food affects body weight. Red chili and black pepper lose weight.

2- Eating spicy is also good for the heart. Eating red chillies increases immunity, however, due to limited consumption.

3-According to experts, eating spicy food gives benefit to patients of type do diabetes. Because by eating spicy blood sugar remains in control. This produces the necessary insulin.

4- Blood pressure is also controlled by eating chili. But its excessive intake can have a bad effect on health.

However, eating spicy and spicy food also causes harm. Let’s know what is the harm

Gastric ulcer: Spicy food can cause sensitive mucosal lining or small intestine ulcers. Due to which the person may have problems like abdominal pain, nausea, vomiting. Also, excessive consumption of spicy food can cause various stomach diseases.

Loss of appetite: People who consume more spicy food may complain of loss of appetite. Spicy food can be enjoyed 3-4 times a week. But its use in large amounts can be harmful for health. If you are facing digestive problems due to spicy food, then it is time to distance yourself from it.

(This news is written on the claims of research and beliefs. Before reaching any conclusion, please consult the doctor)


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