Health tips: eating too much salt can cause these serious diseases, know how much salt to eat in a day

Health Tips: It is said that if the salt in the food is according to taste then anyone likes it. Although many people are fond of eating more salt. Today we are telling you that eating too much salt causes great harm to the body. You can get many types of diseases by eating too much salt.

In this story, we will not only tell you what is the problem of eating salt, but will also tell you how much salt is right for health.

According to experts, if you want to be healthy, then only 2300 mg of salt should be eaten during the day.

-If we do not pay attention to how much salt we eat, we often fall victim to a serious disease like blood pressure.

Not only this, eating too much salt causes many diseases related to the heart. It can also cause dehydration problem. In fact, an overdose of sodium increases blood pressure, which increases the risk of heart attack.

Eating too much salt can also cause kidney problems like stones. Not only this, obesity also increases.

(Note: This is on the claim of research. ABP News does not confirm this. You must take the advice of your doctor before implementing any suggestion or starting treatment.)

Check out below Health Tools-
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