Eating walnuts is very beneficial for health. In such a situation, if the nut is soaked and eaten, its benefits increase even more. However, there are some disadvantages of eating it, which you may not be aware of. Today we are going to tell you about the harm caused by eating walnuts in this story.
What is the harm caused by eating walnuts
1- Eating more walnuts can cause skin problems. Not only this, overeating can cause problems like diarrhea and bloating.
2- Eating more walnuts can also cause nausea. This is due to the high amount of histamine present in it.
3-Pregnant women should also keep distance from walnuts.
Apart from this, there are some benefits of eating walnuts, know
1. Walnut leave for diabetes
The first benefit of eating soaked walnuts is in diabetes, because it keeps blood sugar level under control. If you eat only 2 to 3 walnuts under a routine, then it can save you from the risk of type-2 diabetes.
2. Take care of unbroken heart as well
Eating soaked walnuts is very effective for your heart. Being rich in omega-3 acids, walnut is an expert in controlling blood pressure, which is very important for the heart. Apart from this, walnuts also have an important role in making good cholesterol in the body. So if you are troubled by some heart disease then start eating walnuts.
3. Reduce the risk of cancer
There is often a lot of research on health. According to one such research, eating walnuts daily can help you keep away from dangerous cancers like prostate, breast and colorectal. This is because the nut contains an element called polyphenol elagitannins, which helps you in fighting cancer. Also, the antioxidant present in it does not allow cancer cells to flourish. Apart from this, eating soaked walnuts also keeps the hormones balanced.
4. Immunity booster nut
Walnuts are not just a dry fruit but also an immunity booster. Its antioxidant elements strengthen your immune system and keep you healthy and fit.
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