Health Tips: Almonds are among the healthiest nuts. Almonds are famous for their amazing health benefits. They are full of nutrients, which provide us many health benefits. But due to its excessive consumption, there can be some problems, which you must know about. Let’s know some side effects of almonds ..
If you consume more quantity of almonds then it can cause constipation, bloating and problems in your stomach. Almonds are rich in fiber. Other gastrointestinal symptoms resulting from excessive consumption of almonds are, such as bloating, gas, stomach cramps, and diarrhea.
Some people may be allergic to eating almonds. Symptoms include itching in the mouth, sore throat, and swelling of the tongue, mouth and lips. People who are allergic to it should not consume it.
Almonds have high fat content and calories. A large part of it is of monosaturated fat, which is healthy for the heart. If you do not exercise and your lifestyle is not good, it can cause fat to accumulate in your body. Therefore, consume it in limited quantities.
Consuming too much of almonds increases the risk of developing kidney stones.
-If you consume almonds in excess, then it can cause toxicity in your body. The reason for this is that they contain hydrocyanic acid.