Health Tips: We all know about the harmful effects of junk food. Still people consume it. Because it is delicious, cheap and easily available. Junk food is a tasty poison, which can be harmful for your body if consumed continuously. Many research studies have shown that fast food can cause obesity, heart disease and diabetes. Not only this, junk food can also cause serious damage to your brain. Regular intake of junk food can cause you many health related diseases. So let’s know about the negative effects of junk food ..
Excess intake of fast food can increase your LDL (bad cholesterol), decrease your HDL (good cholesterol), and increase your risk for type 2 diabetes and heart disease.
Cause of obesity
Excess intake of fast food can cause weight gain. A study has found that children who eat fast food at least three times a week are more likely to develop asthma.
Damage the digestive system
Junk foods harm the digestive system. When you keep eating too much junk food then the digestive system becomes very bad. Because all types of junk foods are packed with excessive amounts of carbohydrates that damage your blood sugar levels.
This news is on the claim of research. ABP News does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.