fast food Side effects: Fast food has become very popular in the recent past. Their sales percentage has seen a lot of increase. The time taken to make such a food item is extremely short, this is also a big reason behind its popularity. Such foods not only affect the digestive system, but also adversely affect the immune system. Let’s know some of its side effects.
Fast food being cheap and tasty is becoming the first choice of youth and children. It is tasty but not healthy. We should always remember this. Consuming excessive fast food makes you feel less hungry.
Consumption of junk food can also increase cholesterol levels in the body, which is risky for people with diabetes and high blood pressure, which can also lead to blockage of the arteries.
Many research studies have shown that the consumption of fast food increases the risk of childhood obesity, heart disease and diabetes and other chronic diseases. Not only this, junk food can actually cause serious damage to your brain. The more junk food you eat, the less you consume essential nutrients.
Studies have shown that eating foods high in sugar and fat actually changes the chemical activity of the brain.
. Excess intake of fast food can increase obesity. Increased weight can put pressure on your heart and lungs. When you are walking, climbing stairs or exercising, you may have difficulty breathing.