Health Tips: Everyone needs delicious food from children to elders. Especially the craze of fast food has seen a lot in the youth and children. You will find crowds of youth and children standing at the shops of burgers, pizza french fries and chowmin. Nowadays, people like to make fast food in homes too. The reason behind this is that they are delicious in food. Also, they are made quickly. Most people ignore knowing its loss. Fast food sold only in the market cannot be called junk food. Some Indian food also comes in the list of junk food like Kulche Chole, Chole Bhature, Pakoras etc. Consuming it in excess can have a bad effect on your health. Let’s know its disadvantages …
Disadvantages of fast food-
Excess intake of fast food can cause obesity, asthma, headache, cavity in teeth, high blood pressure and many health related problems. Fast food lovers often ignore these things. Which can prove fatal to their health.
Excess intake of fast food increases bad cholesterol and lowers good cholesterol, increasing the risk of heart diseases.
Junk food has gained much popularity due to its good taste and easy cooking. Many people like to consume them due to their busy routine or no time to cook food. But such people should always keep in mind that they are messing with their health by consuming more fast food than necessary.
Cause of obesity
Those who are already healthy should stop fasting. Consumption of fast food in excess can cause weight gain. Eating fast food sometimes in a week is not a problem, but its daily intake can have a bad effect on your health.
This news is on the claim of research. ABP News does not confirm this. Before implementing any suggestion or treatment, you must consult your expert.