Heart is the most important part of our body. One who works non-stop all his life. Therefore, it is important that we take special care of it. But even after many precautions, many people die due to heart disease every year. The main reason for this happening is our food and drink. Which has the most effect on our body. So if we pay proper attention to our food and drink, then to a great extent we can keep our heart strong. So today we are going to tell you about 5 such things. You can take care of your heart by not eating them.
1. Potato Chips
Potato chips are found in plenty of trans fat, sodium, carbs and many such things, which cause you great harm to the body. Many researches have also revealed that people who eat more than 200 milligrams of sodium every day. Most suffer from heart disease. Along with this, potato also increases the fat of our body. And the salt available in it also increases heart disease.
Many people are very fond of coffee. They also have the habit of drinking coffee again and again. To save time, they keep the coffee in a fridge and blend it and use it later. But they do not know that a lot of calories and fat are found in coffee. It also contains sugar in plenty, which increases the blood sugar level. In addition, the caffeine in it also increases the blood sugar level. Coffee is the most harmful substance for diabetes and heart disease.
3. Fried chicken
Every fried food causes harm to our body. Because there is a lot of trans fat in it. Which not only makes our heart weak, but also makes our waist wider than necessary. Oil is used to fry the food. And hot oil makes such oxidants by destroying vitamins and antioxidants in food. Due to which the cells are damaged.
In today’s era, pizza is the favorite of all. Everyone loves it, from children to old age. But do you know that it contains a lot of carbohydrate and sodium in the crust. And the thing in it works to increase body fat. Along with pizza, its sauce also contains a lot of sodium. And eating them can cause an artery block.
Margarine is used as an alternative to butter. It is made from hydrogenated oil, which is a major source of trans fat. It increases the cholesterol in our body. This is not only harmful to our heart health, but it accelerates the skin aging process. That is, our skin starts getting old before time. Olive oil should be used instead of margarine.
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