New Delhi The old year is about to end, with the beginning of the new year many people are taking new year resolution for themselves. This year has been very challenging for all of us. Due to corona infection, many people have given priority to their health this year, while due to the current global health crisis many lifestyle changes have to be made. Due to which there has been a lot of increase in the body from sugar, cholesterol to fat.
Now many people are going to work hard to reduce their increased weight and sugar level in the coming year. In such a situation, the resolutions taken for fitness or weight loss are sometimes broken in the middle. This is also because you are not able to take your New Year resolution to Sirius and leave it in the middle due to lack of proper guidelines. We often forget that small steps have to be taken to achieve a simple, healthy routine at a time.
Take small steps
In the coming new year you have to adopt a regular routine to reduce your fat and sugar level. For this, in order to reduce the fat and carbohydrate in your body, special attention has to be paid to your diet. Along with this, you will have to reduce tea and coffee in your daily life. Most people often suddenly reduce their diet. At the same time, it has to be broken. To keep it going continuously, slowly exclude anything from your diet.
To improve your health life in the new year, you have to set health goals for yourself. For this, from regular walking to physical workouts, you can also include them in your daily routine.
Stay away from sugar diet
If you are paying attention to your health in the new year, then it would be best to remove sugar and cholesterol from your diet. You can include fruits in your diet. Due to which the reducing sugar level in the body can also be kept normal. You can include guava in your diet. Guava also contains vitamin A, vitamin C and a good amount of fiber.
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