You already know that eating carrots makes the eyes healthy. But do you know that apart from carrots, there are many things that can keep our eyes healthy. Yes, today we are going to tell you in this story how you can keep your eyes healthy.
carrot- Eating carrots is beneficial for the eyes because the beta-carotene present in carrots is converted into vitamin A in the body. Vitamin A keeps our eyes healthy.
Citrus food Citrus food i.e. citrus fruit is also beneficial for the eyes. Citrus food contains vitamin C. Also, there are some such elements in it which keep the curtains of our eyes healthy. At least two to three citrus foods should be eaten daily.
Eggs The curtains of the eyes remain healthy even with egg yolk. The zinc found in it is very good for the eyes.
Green leafy vegetables- These vegetables protect the eyes from cataracts. As spinach is very beneficial. People who get cataract also start if they eat green vegetables regularly, then the problem of cataract will be reduced.
Dry fruits and oil seeds Dry fruits should be eaten a lot. These are very beneficial for staying healthy and keeping eyes healthy. Actually, the omega 3 fatty acids present in them keep the eyes and body healthy.
Anti Layer Screen- Use of computers, laptops and mobiles for hours leads to I side week. Eye dryness and eye fatigue also occur. In this case, you should work on anti-layer screens. This will not cause much damage to your eyes.
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